Ever wonder how incense-makers come up with such colorful descriptions for their wares? Wonder no more! I have built a handy woo-woo incense description generator to help you spice up those Etsy listings. https://nathanupchurch.com/blog/woo-woo-incense-description-generator-and-other-updates/ #woo #incense #maker #eleventy #indieweb #blog #blogpost
Ever wonder how incense-makers come up with such colorful descriptions for their wares? Wonder no more! I have built a handy woo-woo incense description generator to help you spice up those Etsy listings. https://nathanupchurch.com/blog/woo-woo-incense-description-generator-and-other-updates/ #woo #incense #maker #eleventy #indieweb #blog #blogpost
NovaFuture V8 "Enter the Dragon" just dropped. New interface, NovaFlow, PWA, Tor access, anti bots, fresh visuals. We tore it all down and built it back up. Take the tour.
NovaFuture V8 "Enter the Dragon" just dropped. New interface, NovaFlow, PWA, Tor access, anti bots, fresh visuals. We tore it all down and built it back up. Take the tour.
Back, Posterior Delts & Cardio
Pullups:
14, 10, 8 & 6 reps
Lat Pulldown:
1. 50kg x 20 reps
2. 70kg x 10 reps
3. 90kg (198lbs) x 6 reps
4. 90kg x 6 reps
Cable Row:
1. 50kg x 15 reps
2. 60kg x 12 reps
3. 70kg x 10 reps
4. 80kg (176lbs) x 8 reps
High Row:
1. 50kg x 15 reps
2. 70kg x 12 reps
3. 90kg x 10 reps
4. 110kg (243lbs) x 6 reps
(shrug)Machine Hack Row:
1. 40kg x 15 reps
2. 50kg x 12 reps
3. 60kg x 10 reps
4. 70kg (154lbs) x 6 reps
Lying Dumbbell Pullover:
1. 20kg x 15 reps
2. 25kg x 15 reps
3. 30kg x 10 reps
4 32,5kg (72lbs) x 8 reps
Reversed Dumbbell Flyes (seated):
1. 5kg x 30 reps
2. 7,5kg x 20 reps
3. 10kg (22lbs) 15 reps
4. 12,5kg (28lbs) x 10 reps
Reversed Cable Flyes (crossover):
1. 5kg x 20 reps
2. 7,5kg x 15 reps
3. 10kg (22lbs) x 10 reps
4. 10kg x 10 reps
Treadmill:
55 minutes, 475 calories.
#blog #bodybuilding #fitness
i convinced my friend to add rss to his new blog just so i could share it with you nerds lol
https://lrosdobutko1.github.io/dont-PANIC/2026/01/29/initial-commit.html
🔗 https://stephvee.ca/blog/rewinds/rewind-jan-2026/
My latest rewind is up, where I summarize the blog posts I wrote this month, recommend some entertainment titles worth checking out (including The Pitt and The Studio, among others), and share a few interesting links.
Hallo #fediverse - wir sind Katrin und Daniel und wir sind #neuhier 😊
Zusammen bloggen wir seit 2011 auf bevegt.de über die vegane Lebensweise und das Laufen, seit 2016 gibt es außerdem den wöchentlichen beVegt-Podcast 🎧
Daneben sind wir bislang vor allem auf #instagram und #facebook aktiv und möchten nun auf Mastodon eine Alternative dazu erkunden.
Wir freuen uns auf den Austausch mit euch! 🤗
Hello Fedi! Do you have a blog? I want to read real people! Please recommend or link yours below #blog
Latest mailing list update, Pass the Salt Sample 2. The Strange Comfort. podcast episode. https://weirdwritings.pinecast.co/episode/c05428dc/pass-the-salt-sample-2-the-strange-comfort- #Blog #Blogs
