"The American Heart Association has kind of a nice way to package this all together, called Life's Essential Eight....They are a healthy diet, participating in physical activity, avoiding all forms of nicotine exposure (combustible cigarettes, but also other forms of nicotine exposure, because they're toxic, too), healthy sleep, healthy weight, healthy blood pressure, healthy blood sugar, and healthy blood lipids."
https://time.com/collections/future-of-living/7341847/how-to-age-well-longevity-donald-lloyd-jones/
