#Vacation ended and I went back to #work on #Friday. It was a low key day.
A couple things I've continued to do since starting vacation:
1.) The hour-long solo #winter hikes before work. This has done wonders for my #brain.
2.) Decreasing my "reliance" on #tech. Still using the flip phone for daily comms. My #smartphone is on silent, usage is significantly less, and only check in with notifications and messages a couple times a day.
Not that I am a sedentary person. Quite the opposite but as a #caregiver and #parent for a #disabled #child, self-care time is, by several orders of magnitude, significantly less.
#health #selfcare #mentalhealth #exercise #caregiving #disability