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Today's run. Only a short one, and at a slow pace.

Now my plan has me resting until Friday, when I'm due to do an hour long progression run, gradually increasing my pace throughout the run.

#running #fitness #workout

A screenshot of an open street map, showing the course I ran, out and back alongside a canal. It also shows the following stats

Distance 1.80 km
Time 15:01
Avg Pace 8:20 /km
Total Ascent 0
Calories 139 — A screenshot of an open street map, showing the course I ran, out and back alongside a canal. It also shows the following stats Distance 1.80 km Time 15:01 Avg Pace 8:20 /km Total Ascent 0 Calories 139

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