parkrun this morning, but I used it as a chance to do my TrainAsOne 6 minute assessment run. So a slow start, followed by 6 minutes of running flat out and finishing the rest of the 5km, trying to keep my heart rate in zone 3.

So even though I had a sprint in the middle, overall, it was a slow stopwatch time at parkrun today. But, TrainAsOne needs these assessment runs to determine my fitness and pace, so a worthy sacrifice 😊

#parkrun #TrainAsOne #running #workout