Kevin Russell
boosted
Mediterranean diet can reduce risk of stroke by up to 25%, long-term study suggests
Mediterranean diet can reduce risk of stroke by up to 25%, long-term study suggests
The Flight Attendant
boosted
"A massive tax and spending bill signed into law in July by President Donald Trump expanded requirements for many adult SNAP recipients to work, volunteer or participate in job training for at least 80 hours a month. Those who don’t are limited to three months of benefits in a three-year period."
https://apnews.com/article/snap-work-requirements-states-trump-4e9016f6919a603cb7d35b9c9fcb9048
#PublicHealth #diet #food #hunger #nutrition #FoodInsecurity #SNAP #work #volunteer #jobs
"A massive tax and spending bill signed into law in July by President Donald Trump expanded requirements for many adult SNAP recipients to work, volunteer or participate in job training for at least 80 hours a month. Those who don’t are limited to three months of benefits in a three-year period."
https://apnews.com/article/snap-work-requirements-states-trump-4e9016f6919a603cb7d35b9c9fcb9048
#PublicHealth #diet #food #hunger #nutrition #FoodInsecurity #SNAP #work #volunteer #jobs
1. Paddington bear beanie baby came into my life today. So much joy 😍
2. Pacific geoduck congee homemade by mentor’s hubby. Best seafood congee I have ever had in my life (yesterday they taught me how to make this)
3. Vegetarian hot and sour soup I made Sunday night. My own recipe with tomato, lemon, egg, 2 kinds mushrooms and 2 kinds of onions
4. Meal-prepped some kimchi rice, marinated tofu, cucumber salad for tomorrow
Food is the foundation of our internal system. When we fuel with intention, we practice true self-respect.
Your food affects your focus. This Grain Pairing Guide helps you choose the right energy for your day.
1. Millet and Geoduck: (pic 2 at https://tech.lgbt/@Crissy/115970540203605074): The Stability Pair. Magnesium in millet calms your nerves. Clams provide minerals to keep you grounded. Use this for high-stress days.
2. Rice and Lentils: The Strength Pair. This mix creates a complete protein. It gives you the endurance needed for long hours of building community.
3. Quinoa and Seeds: The Agility Pair. This is light and easy to digest. Use this when you need to stay sharp and creative.
4. Oats and Walnuts: The Focus Pair. These provide slow energy for your brain. Use this for deep work and writing.
Choosing your grains is an act of self-care. It ensures your energy is a choice.
Which pair do you need this week?