Grounding my work in 4 core values to help you live a happier and healthier life. This is what you can expect from me here:

1. Bliss: We will find the quiet, internal joy that comes from a balanced life

2. Fitness: We will build the physical Yang energy and strength you need to move through the world

3. Love: We will cultivate deep self-respect and compassion for ourselves and others

4. Wellness: We will sustain the Yin energy of rest, recovery, and holistic health

True health is a system where every part supports the whole. When we align these values, we stop performing and start living with sovereignty.

Which of these values do you need to focus on today?

Join the community for weekly insights on building your system: https://www.linkedin.com/newsletters/wellness-with-crissy-7419724545584132096/

#SystemDesign #WellnessWithCrissy #SelfRespect

Grounding my work in 4 core values to help you live a happier and healthier life. This is what you can expect from me here:

1. Bliss: We will find the quiet, internal joy that comes from a balanced life

2. Fitness: We will build the physical Yang energy and strength you need to move through the world

3. Love: We will cultivate deep self-respect and compassion for ourselves and others

4. Wellness: We will sustain the Yin energy of rest, recovery, and holistic health

True health is a system where every part supports the whole. When we align these values, we stop performing and start living with sovereignty.

Which of these values do you need to focus on today?

Join the community for weekly insights on building your system: https://www.linkedin.com/newsletters/wellness-with-crissy-7419724545584132096/

#SystemDesign #WellnessWithCrissy #SelfRespect

True health is a system where every part supports the whole.

I envision true health as a balance between 2 forces:

1. Fitness is your Yang energy: This is your outward energy. It provides the action and strength you need to move and perform.

2. Wellness is your Yin energy: This is your inward energy. It provides the rest and recovery you need to heal and stay grounded.

One cannot function well without the other. When you respect both, you create a sustainable system. You stop performing for others and start living for yourself.

How do you balance your internal and external energy today?

#SystemDesign #WellnessWithCrissy #SelfRespect