Afternoon, Twters.
Just had a very random anxiety attack. Wasn't doing anything, or thinking about anything, no trigger at all. Sensory overwhelm first (turned music off, put lights low, etc) followed by full blown physical panic, palpitations, shaking, and crying.
Easing now but am worried, as that hasn't happened in an age. Urgh.
Perhaps a gentle rest for the remainder of the day.
