🛠️ Night-Before Fasting Checklist
To move from Force to Power during Ramadan, you must prepare your container the night before. Use these steps to ensure a stable system:

Hydrate with Intent: Drink 500ml of filtered or hydrogenated water before sleep. This ensures your "internal antenna" stays clear.

Choose Slow Fuel: Eat complex carbohydrates and healthy fats. Think of these as "slow-release batteries" for your cells.

Salt Support: Add a pinch of high-quality sea salt to your last glass of water. This helps your body hold onto minerals while you fast.

System Scan: Before bed, do a 5-minute body scan. Check for tension in your jaw or shoulders. Release it so your nervous system starts the fast in a state of "Rest and Repair."

By preparing your body this way, you are not just "stopping food." You are building a system of Self-Respect that supports your vitality all day long. 🐈‍⬛✨