The golden hour as the veil of night is pulled away by the incoming golden sun. The hue of golden yellow over Garghur hill and the cloudless sky is a pale but dark blue. The landscape before the horizon is a mix of hedgerows, trees with the bare pruned vine canes of the vineyard, which is overgrown with a hay colour grass in the immediate foreground, at the bottom of the image data from the polar pacer running watch Duration 44:39 Distance 7.20km Pace 06:12m/km Avg HR 142 BPM

The golden hour as the veil of night is pulled away by the incoming golden sun. The hue of golden yellow over Garghur hill and the cloudless sky is a pale but dark blue. The landscape before the horizon is a mix of hedgerows, trees with the bare pruned vine canes of the vineyard, which is overgrown with a hay colour grass in the immediate foreground,

The pin badge on the back of my running hat, that has a picture of a tortoise on a pale blue background and the text above and below it reads Your speed doesn't matter forward is forward (Which is something I have always believed with running, so I was overjoyed when I was given the pin badge for my hat)