Nice morning at Redcar parkrun today. It was hard work after taking last week off, and my dodgy leg is definitely not happy with me, but the vibes were good as always and I got a new course PB by about 20 seconds so that's not to be sniffed at.
Got home and I've immediately changed into pyjamas and an oodie for the rest of the day. Possibly a nap in my near future 馃槃