“Can you guys stop stomping on the gravel path? You woke me up!”
#parkrun #straya

Nice morning at Redcar parkrun today. It was hard work after taking last week off, and my dodgy leg is definitely not happy with me, but the vibes were good as always and I got a new course PB by about 20 seconds so that's not to be sniffed at.

Got home and I've immediately changed into pyjamas and an oodie for the rest of the day. Possibly a nap in my near future 😄

#parkrun #running #redcar

#parkrun #prideParkRun

parkrun this morning, but I used it as a chance to do my TrainAsOne 6 minute assessment run. So a slow start, followed by 6 minutes of running flat out and finishing the rest of the 5km, trying to keep my heart rate in zone 3.

So even though I had a sprint in the middle, overall, it was a slow stopwatch time at parkrun today. But, TrainAsOne needs these assessment runs to determine my fitness and pace, so a worthy sacrifice 😊

#parkrun #TrainAsOne #running #workout

#parkrun #prideParkRun