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Sobtanian
Sobtanian
@Sobtanian@mstdn.games  ·  activity timestamp 2 days ago

24kg lost since starting #mounjaro.

I’m very happy with these results, especially the muscle rate and skeletal muscle increases.

I kept doing my usual two exercise classes a week (one spin, one resistance) which I think is very important if you’re using medications for #weightloss.

This is just on my home scales so I’m sure it’s really not very accurate but it’s still very encouraging.

My target weight was 80Kg but I’m beginning to think that’s too low for me, so I’ve revised it to 85kg which isn’t too far now 😊

Overall Summary

You’ve lost 24 kg (over 52 lbs), significantly reduced body fat, and improved muscle quality and hydration. This isn’t just weight loss—it’s a shift toward a healthier, more metabolically efficient body.
Overall Summary You’ve lost 24 kg (over 52 lbs), significantly reduced body fat, and improved muscle quality and hydration. This isn’t just weight loss—it’s a shift toward a healthier, more metabolically efficient body.
Overall Summary You’ve lost 24 kg (over 52 lbs), significantly reduced body fat, and improved muscle quality and hydration. This isn’t just weight loss—it’s a shift toward a healthier, more metabolically efficient body.
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Social Media Channel boosted
INBELLA
INBELLA
@inbella@channels.im  ·  activity timestamp 3 days ago

Fans rally behind Emily Atack after weight loss jab claims – London Evening Standard https://www.inbella.com/1467219/fans-rally-behind-emily-atack-after-weight-loss-jab-claims-london-evening-standard/ #Claims #Emily #EmilyAtack #Entertainment #EntertainmentNews #fans #Instagram #MentalHealth #WeightLoss

INBELLA

Fans rally behind Emily Atack after weight loss jab claims – London Evening Standard

Fans rally behind Emily Atack after weight loss jab claims  London Evening StandardMy fears for Emily Atack after latest snaps sparked alarm bells
Fans rally behind Emily Atack after weight loss jab claims - London Evening Standard
Fans rally behind Emily Atack after weight loss jab claims - London Evening Standard
Fans rally behind Emily Atack after weight loss jab claims - London Evening Standard
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INBELLA
INBELLA
@inbella@channels.im  ·  activity timestamp 3 days ago

Fans rally behind Emily Atack after weight loss jab claims – London Evening Standard https://www.inbella.com/1467219/fans-rally-behind-emily-atack-after-weight-loss-jab-claims-london-evening-standard/ #Claims #Emily #EmilyAtack #Entertainment #EntertainmentNews #fans #Instagram #MentalHealth #WeightLoss

INBELLA

Fans rally behind Emily Atack after weight loss jab claims – London Evening Standard

Fans rally behind Emily Atack after weight loss jab claims  London Evening StandardMy fears for Emily Atack after latest snaps sparked alarm bells
Fans rally behind Emily Atack after weight loss jab claims - London Evening Standard
Fans rally behind Emily Atack after weight loss jab claims - London Evening Standard
Fans rally behind Emily Atack after weight loss jab claims - London Evening Standard
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Business Channel boosted
Fitness Foundry (Coach Julio)
Fitness Foundry (Coach Julio)
@Fitnessfoundry@mas.to  ·  activity timestamp last week

📣 #Boston, Malden & beyond—let’s move! 👟

🎉I’m excited to launch my brand-new inclusive indoor group #fitness class—an 8-week #HIIT series designed to sculpt, energize, and empower every body. We kick off this week to start 2026 strong!

📍 Tuesdays at 6:00 PM | Sept 17 – Oct 22
📌 Malden, MA ( Free Parking)

💬 Know someone who’d love this? Like, share, or tag a friend—and help support local small #business.

➡️To learn more or sign up! 🔗 https://maldenma.myrec.com/info/activities/program_details.aspx?ProgramID=29926

#health #Weightloss #exercise #fun

Malden Recreation Department: BODY SCULPTING WITH COACH JULIO
Program details and list of activities for online registration.
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Fitness Foundry (Coach Julio)
Fitness Foundry (Coach Julio)
@Fitnessfoundry@mas.to  ·  activity timestamp last week

📣 #Boston, Malden & beyond—let’s move! 👟

🎉I’m excited to launch my brand-new inclusive indoor group #fitness class—an 8-week #HIIT series designed to sculpt, energize, and empower every body. We kick off this week to start 2026 strong!

📍 Tuesdays at 6:00 PM | Sept 17 – Oct 22
📌 Malden, MA ( Free Parking)

💬 Know someone who’d love this? Like, share, or tag a friend—and help support local small #business.

➡️To learn more or sign up! 🔗 https://maldenma.myrec.com/info/activities/program_details.aspx?ProgramID=29926

#health #Weightloss #exercise #fun

Malden Recreation Department: BODY SCULPTING WITH COACH JULIO
Program details and list of activities for online registration.
Your browser does not support the video tag.
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