Today's run was a progression run. A slow pace for 17 minutes, medium pace for 17 minutes and fast pace for 17 minutes, followed by a recorded 5 minute cooldown jog/walk so TrainAsOne can assess my recovery.
(For who don't want to see my running posts, I will always use the #workout hashtag, so you can mute that tag to avoid them)
I left it too late in the morning though, and the temperature had risen higher than I expected, so I struggled with the heat a lot. I hit a HR max of 171, which is higher than I've gone in a long time! I'm carrying extra body fat since covid, and that makes it harder for me to shed heat during hard runs, which I feel on days like today!
One day I'm going to come to terms with the fact that my "fast" pace today is slower than my old training pace, but today is not that day :P
But, I did it!
#fitness #running #workout #TrainAsOne
Back, Posterior Delts & Cardio
Pullups:
14, 10, 8 & 6 reps
Lat Pulldown:
1. 50kg x 20 reps
2. 70kg x 10 reps
3. 90kg (198lbs) x 6 reps
4. 90kg x 6 reps
Cable Row:
1. 50kg x 15 reps
2. 60kg x 12 reps
3. 70kg x 10 reps
4. 80kg (176lbs) x 8 reps
High Row:
1. 50kg x 15 reps
2. 70kg x 12 reps
3. 90kg x 10 reps
4. 110kg (243lbs) x 6 reps
(shrug)Machine Hack Row:
1. 40kg x 15 reps
2. 50kg x 12 reps
3. 60kg x 10 reps
4. 70kg (154lbs) x 6 reps
Lying Dumbbell Pullover:
1. 20kg x 15 reps
2. 25kg x 15 reps
3. 30kg x 10 reps
4 32,5kg (72lbs) x 8 reps
Reversed Dumbbell Flyes (seated):
1. 5kg x 30 reps
2. 7,5kg x 20 reps
3. 10kg (22lbs) 15 reps
4. 12,5kg (28lbs) x 10 reps
Reversed Cable Flyes (crossover):
1. 5kg x 20 reps
2. 7,5kg x 15 reps
3. 10kg (22lbs) x 10 reps
4. 10kg x 10 reps
Treadmill:
55 minutes, 475 calories.
#blog #bodybuilding #fitness
ina
boosted
From Dr. G. Zander’s Medico-Mechanische Gymastik (1892).
Source: Tekniska Museet / Flickr: The Commons
https://pdimagearchive.org/images/1f7c4076-fe17-430a-b001-19354d7bb660
#muscles #exercise #fitness #equipment #mechanism #art #publicdomain
Social Media Channel
boosted
Para tener éxito, en primer lugar debemos creer que podemos - (Nikos Kazantzakis ).
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Sáb., 31 ene., 2026 - Argentina.
Hoy se Entrena.
Abrazos | #entrenar #salud #funcional #crossfit #hyrox #calistenia #fitness #mastodon #fediverse #fediverso
Para tener éxito, en primer lugar debemos creer que podemos - (Nikos Kazantzakis ).
.
.
.
.
.
Sáb., 31 ene., 2026 - Argentina.
Hoy se Entrena.
Abrazos | #entrenar #salud #funcional #crossfit #hyrox #calistenia #fitness #mastodon #fediverse #fediverso
From Dr. G. Zander’s Medico-Mechanische Gymastik (1892).
Source: Tekniska Museet / Flickr: The Commons
https://pdimagearchive.org/images/1f7c4076-fe17-430a-b001-19354d7bb660
#muscles #exercise #fitness #equipment #mechanism #art #publicdomain
Social Media Channel
boosted
La motivación es lo que te pone en marcha, y el hábito es lo que hace que sigas - (Jim Ryun).
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Sáb., 31 ene., 2026 - Argentina.
Hoy se Entrena.
Abrazos | #entrenar #salud #funcional #crossfit #hyrox #calistenia #fitness #bluesky #mastodon #fediverse #fediverso
La motivación es lo que te pone en marcha, y el hábito es lo que hace que sigas - (Jim Ryun).
.
.
.
.
.
Sáb., 31 ene., 2026 - Argentina.
Hoy se Entrena.
Abrazos | #entrenar #salud #funcional #crossfit #hyrox #calistenia #fitness #bluesky #mastodon #fediverse #fediverso
Lioh
boosted
Zum Wochenende: Mama, ihr Fitness-Tracker und die digitale Unabhängigkeit
Große Fitness-Plattformen sind bequem – aber sie entscheiden, was, wann und für wen läuft. Was, wenn man selbst mehr Kontrolle haben möchte? Hier erfahrt ihr, wie Mama vom zentralisierten System zu ihrer eigenen Fitness-Instanz gewechselt ist.
Zum Wochenende: Mama, ihr Fitness-Tracker und die digitale Unabhängigkeit
Große Fitness-Plattformen sind bequem – aber sie entscheiden, was, wann und für wen läuft. Was, wenn man selbst mehr Kontrolle haben möchte? Hier erfahrt ihr, wie Mama vom zentralisierten System zu ihrer eigenen Fitness-Instanz gewechselt ist.