Anxiety Feels Like... Physical 🔹 Dizziness 🔹 Stomach issues 🔹 Tired 🔹 Sweating 🔹 Muscle tension 🔹 Shakiness Mental 🔹 Overthinking 🔹 Feeling overwhelmed 🔹 Brain fog 🔹 Intrusive thoughts 🔹 Negative automatic thoughts 🔹 Rumination Emotional 🔹 Irritated 🔹 Crying 🔹 Guilt 🔹 Exhaustion 🔹 Impatience 🔹 Anger #anxiety #anxietyawareness #mentalhealth #stress #mentalwellness #emotionalhealth #studentmentalhealth #feelings #emotions #emotionalawareness #ymhc

Anxiety Feels Like... Physical 🔹 Dizziness 🔹 Stomach issues 🔹 Tired 🔹 Sweating 🔹 Muscle tension 🔹 Shakiness Mental 🔹 Overthinking 🔹 Feeling overwhelmed 🔹 Brain fog 🔹 Intrusive thoughts 🔹 Negative automatic thoughts 🔹 Rumination Emotional 🔹 Irritated 🔹 Crying 🔹 Guilt 🔹 Exhaustion 🔹 Impatience 🔹 Anger #anxiety #anxietyawareness #mentalhealth #stress #mentalwellness #emotionalhealth #studentmentalhealth #feelings #emotions #emotionalawareness #ymhc