Anxiety Feels Like... Physical 🔹 Dizziness 🔹 Stomach issues 🔹 Tired 🔹 Sweating 🔹 Muscle tension 🔹 Shakiness Mental 🔹 Overthinking 🔹 Feeling overwhelmed 🔹 Brain fog 🔹 Intrusive thoughts 🔹 Negative automatic thoughts 🔹 Rumination Emotional 🔹 Irritated 🔹 Crying 🔹 Guilt 🔹 Exhaustion 🔹 Impatience 🔹 Anger #anxiety #anxietyawareness #mentalhealth #stress #mentalwellness #emotionalhealth #studentmentalhealth #feelings #emotions #emotionalawareness #ymhc

Anxiety Feels Like... Physical 🔹 Dizziness 🔹 Stomach issues 🔹 Tired 🔹 Sweating 🔹 Muscle tension 🔹 Shakiness Mental 🔹 Overthinking 🔹 Feeling overwhelmed 🔹 Brain fog 🔹 Intrusive thoughts 🔹 Negative automatic thoughts 🔹 Rumination Emotional 🔹 Irritated 🔹 Crying 🔹 Guilt 🔹 Exhaustion 🔹 Impatience 🔹 Anger #anxiety #anxietyawareness #mentalhealth #stress #mentalwellness #emotionalhealth #studentmentalhealth #feelings #emotions #emotionalawareness #ymhc

✨ Imagery: Find a time with your family where you can all sit down, close your eyes and imagine yourself in a calm and happy place. Spend 5 - 10 minutes imagining yourself walking through this environment applying all of your senses. ✨ Activity diary: Support each other to schedule time into your week where you can all engage in activities that provide you with a sense of pleasure, connectedness and achievement. ✨ 3 good things: Each night before bed write down 3 good things you achieved from the day and identify what those 3 good things say about you. ✨ Strengths: Get into the habit of identifying strengths and talking about how you can all use your strengths each week to contribute to helping with each other. ✨ Breathe: Spend a couple of minutes each morning supporting your family to engage in some slow and steady breathing. ✨ Focusing on the present: Grounding exercises are a great way to stay focused on the present. Support your family to try and use all their senses to stay present with one activity they do throughout the day. ✨ Problem solving: If someone is experiencing worry work together as a team to come up with solutions to their problem. ✨ Talking: Get into the habit of talking openly about what you think and how you are feeling. Create an environment where you all feel comfortable to talk openly.

✨ Imagery: Find a time with your family where you can all sit down, close your eyes and imagine yourself in a calm and happy place. Spend 5 - 10 minutes imagining yourself walking through this environment applying all of your senses. ✨ Activity diary: Support each other to schedule time into your week where you can all engage in activities that provide you with a sense of pleasure, connectedness and achievement. ✨ 3 good things: Each night before bed write down 3 good things you achieved from the day and identify what those 3 good things say about you. ✨ Strengths: Get into the habit of identifying strengths and talking about how you can all use your strengths each week to contribute to helping with each other. ✨ Breathe: Spend a couple of minutes each morning supporting your family to engage in some slow and steady breathing. ✨ Focusing on the present: Grounding exercises are a great way to stay focused on the present. Support your family to try and use all their senses to stay present with one activity they do throughout the day. ✨ Problem solving: If someone is experiencing worry work together as a team to come up with solutions to their problem. ✨ Talking: Get into the habit of talking openly about what you think and how you are feeling. Create an environment where you all feel comfortable to talk openly.