Recipe: 'Quick and easy fish stew' 馃悷馃
Such a great simple healthy recipe. Here in Ireland the fresh leeks are amazing, and the smell of them (chopped raw) filled the house last time. Highly recommended -
Ingredients, Serves 2
1 tbsp聽olive oil
1 tsp聽fennel seeds
2聽carrots, diced
2聽celery sticks, diced (I prefer a sweet red pepper)
2聽garlic cloves, finely chopped (or more 馃構)
2聽leeks, thinly sliced
400g聽can chopped tomatoes (the best you can afford eg. think Mutti, Cirillo)
500ml聽hot fish stock heated to a simmer
2聽skinless pollock / white fish fillets (about 200g), thawed if frozen, and cut into chunks. Cod, hake, sea bass etc
100-200g聽raw king prawns
My "must-have" additions -
1 tbsp sweet paprika
1 tbsp smoked paprika
Chili flakes, to taste
(Optional: Some cooked mussels, if you want)
Recipe: https://www.bbcgoodfood.com/recipes/simple-fish-stew