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Natasha 馃嚜馃嚭
Natasha 馃嚜馃嚭
@Natasha_Jay@tech.lgbt  路  activity timestamp 7 months ago

Recipe: 'Quick and easy fish stew' 馃悷馃

Such a great simple healthy recipe. Here in Ireland the fresh leeks are amazing, and the smell of them (chopped raw) filled the house last time. Highly recommended -

Ingredients, Serves 2

1 tbsp聽olive oil
1 tsp聽fennel seeds
2聽carrots, diced
2聽celery sticks, diced (I prefer a sweet red pepper)
2聽garlic cloves, finely chopped (or more 馃構)
2聽leeks, thinly sliced
400g聽can chopped tomatoes (the best you can afford eg. think Mutti, Cirillo)
500ml聽hot fish stock heated to a simmer
2聽skinless pollock / white fish fillets (about 200g), thawed if frozen, and cut into chunks. Cod, hake, sea bass etc
100-200g聽raw king prawns

My "must-have" additions -
1 tbsp sweet paprika
1 tbsp smoked paprika
Chili flakes, to taste

(Optional: Some cooked mussels, if you want)

Recipe: https://www.bbcgoodfood.com/recipes/simple-fish-stew

#Food #Cooking #Recipe #Recipes

Fish stew
Fish stew
Fish stew
Good Food

Quick and easy fish stew

This simple, speedy and healthy one-pot is packed with white fish fillets, king prawns, a rich tomato sauce and enough veg to count for 3 of your 5-a-day
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