I keep eyeing the folks doing regular 20-30+km runs and want to just go out and do it, consequences be ignored. My brain reminds me the whole point of taking it slow is so that I can go do that very thing in time.
I am debating what I should be doing next. I've settled nicely into the Zone 2 running habit, and I *feel* as handling six days a week, but I think I'll have to cut that down to five as distance increases. Two days off in a row, or two-off-three-off? Things to try. Thoughts?
