Study suggests that getting your body accustomed to 30 second sprints can help to control panic attack symptoms.

I like the disclaimer at the end:
"Oh, but don't do this if your heart is on the wonk cos it'll likely kill you, m'kay."

#MentalHealth #Wellbeing #Running #PanicAttack #Anxiety

https://www.psychologytoday.com/au/blog/the-athletes-way/202602/30-second-sprints-a-new-way-to-tame-panic-attacks

Study suggests that getting your body accustomed to 30 second sprints can help to control panic attack symptoms.

I like the disclaimer at the end:
"Oh, but don't do this if your heart is on the wonk cos it'll likely kill you, m'kay."

#MentalHealth #Wellbeing #Running #PanicAttack #Anxiety

https://www.psychologytoday.com/au/blog/the-athletes-way/202602/30-second-sprints-a-new-way-to-tame-panic-attacks