When I meet someone new, unless I know they're also neurodivergent or neurospicy-friendly, or we're meeting in a space that explicitly is, I'm very self-conscious about how much eye contact I'm making. Worrying that it might be insufficient or excessive, alienating this new person before they have a chance to get to know me.
It amplifies any social anxiety I'm already feeling, and distracts me from the conversation. Which I also notice and worry about.
(3/3)